Benchmark Monday

CINDY 20min AMRAP
5 Pull ups
10 Push Ups
15 Squats

GOAT Killa

A. 5RNFT
40m Farmers Carry - Heavy
20cal Assault Runner
1min Recovery

B. 3RNFT
20 Reverse Hyper
10 GHD Sit Up

C. 3RNFT
1min Squat Hold
1min Hang