Tuesday
A. EMOM 10
Odd 3 Power Snatch
Even 30 DU’s

3min Recovery

B. EMOM 10
Odd 3 Power Clean
Even 10 Down Up

GOAT

A.3RNFT
400m Sled Walk
50cal Ass Bike

B. 3RNFT
10 Hip Thrust
20 Grappler