Tim's Gym - Human Performance Centre
Tuesday 10 July 2018
WOD
10-8-6-4-2
Pistol Squat
Strict Pull Up
-400m Run
GOAT
A. 5RNFT
5 Dragon Flag
4 Shrimp Squat
3 Strict HSPU
2 Seated rope climb
B.
1k Assault Run
posted by Human Performance Centre @
10:36
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