5min AMRAP
3 Strict HSPU
4 Deadlift
5 Down Up
*
4min AMRAP
6 TTB
7 STOH
8 Box Jump
*
3min AMRAP
9 Push Up
10 OHKBS
11 Unbroken Double Unders
*3min recovery

GOAT
5RNFT
40m OH Yoke Walk
40m Farmers Carry Heavy
40m Bear Crawl