Tim's Gym - Human Performance Centre
Thursday 12 July 2018
5RFT
Seated rope climb
10 Bench Press (BW)
GOAT
A. 3RNFT
6 DB row/arm
6 Seated DB Press
12 Bent over row
12 DB fly
24 Banded chest pull
24 Banded fly
posted by Human Performance Centre @
09:17
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