Tim's Gym - Human Performance Centre
Friday 13 July 2018
BRIGGS
For Time
2000m Row
150 Wall Ball
100 Burpee
50 Thruster
GOAT
3RNFT
6 Nordic
6 Roll out
12 Back extension
12 Hip Thrust
24 Reverse Hyper
24 Grappler rotation
posted by Human Performance Centre @
07:34
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