Tim's Gym - Human Performance Centre
WOD & GOAT 20/08/18 - 26/08/18
Sunday, 19 August 2018
posted by Human Performance Centre @
14:01
Previous Posts
WOD & GOAT 13/08/18 - 19/08/18
WOD & GOAT 6/08/18 - 12/08/18
WOD & GOAT 30/07/18 - 05/08/18
WOD A. 10min EMOM Power Clean Hang Squat Clean Pus...
Team WOD For Time 100 Sync down up Max cal Ass bik...
WOD 12min AMRAP 20 DU’s 5 Strict pull up 5 Front S...
WOD 21-15-9 TTB STOH GOAT 3RNFT 5 Roll out 5 Seat...
WOD 5RFT 1K Row 200m Shuttle Run GOAT 3RNFT 6 DBa...
Hero WOD SAMAN 8RFT 13 Deadlift 17 Wallball 400m R...
WOD For Time 8-2 Squat Clean (incremental load) Ru...
