Tim's Gym - Human Performance Centre
WOD & GOAT 6/08/18 - 12/08/18
Sunday 5 August 2018
posted by Human Performance Centre @
21:54
Previous Posts
WOD & GOAT 30/07/18 - 05/08/18
WOD A. 10min EMOM Power Clean Hang Squat Clean Pus...
Team WOD For Time 100 Sync down up Max cal Ass bik...
WOD 12min AMRAP 20 DU’s 5 Strict pull up 5 Front S...
WOD 21-15-9 TTB STOH GOAT 3RNFT 5 Roll out 5 Seat...
WOD 5RFT 1K Row 200m Shuttle Run GOAT 3RNFT 6 DBa...
Hero WOD SAMAN 8RFT 13 Deadlift 17 Wallball 400m R...
WOD For Time 8-2 Squat Clean (incremental load) Ru...
WOD Ascending 12min AMRAP Snatch 10 DU’s MU GOAT ...
WOD For Time 50-10 Cal Row Push Up GOAT 3RNFT 6 T...
