Tim's Gym - Human Performance Centre
Friday 20 July 2018
Hero WOD
SAMAN 8RFT
13 Deadlift
17 Wallball
400m Run
GOAT
5RNFT
20m HSW
20m Broad Jump
posted by Human Performance Centre @
07:26
Previous Posts
WOD For Time 8-2 Squat Clean (incremental load) Ru...
WOD Ascending 12min AMRAP Snatch 10 DU’s MU GOAT ...
WOD For Time 50-10 Cal Row Push Up GOAT 3RNFT 6 T...
WOD 2RM CrossFit Total 10min Deadlift 10min Press...
BRIGGS For Time 2000m Row 150 Wall Ball 100 Burpe...
5RFT Seated rope climb 10 Bench Press (BW) GOAT A...
5min AMRAP 3 Strict HSPU 4 Deadlift 5 Down Up * 4m...
WOD 10-8-6-4-2 Pistol Squat Strict Pull Up -400m R...
Benchmark Monday GRACE GOAT 5RNFT 6 Nordic 12 GH...
Deadlift 2-2-2-2-2 21-15-9 HSPU Deadlift GOAT 5R...