Tim's Gym - Human Performance Centre
Friday 27 July 2018
WOD
A. 10min EMOM
Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
B. C&J max
GOAT
3RNFT
6 TGU
6 KB windmill
12 Double KB Clean
12 Double KB Push Jerk
24 Single arm swing left
24 Single arm swing right
posted by Human Performance Centre @
08:48
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