Tim's Gym - Human Performance Centre
Wednesday 25 July 2018
WOD
12min AMRAP
20 DU’s
5 Strict pull up
5 Front Squat 60/40
GOAT
3RNFT
3 Banded pull up
3 Banded dips
6 Weighted pull up
6 Weighted dips
9 Dball to shoulder
9 Dball squat
posted by Human Performance Centre @
07:13
Previous Posts
WOD 21-15-9 TTB STOH GOAT 3RNFT 5 Roll out 5 Seat...
WOD 5RFT 1K Row 200m Shuttle Run GOAT 3RNFT 6 DBa...
Hero WOD SAMAN 8RFT 13 Deadlift 17 Wallball 400m R...
WOD For Time 8-2 Squat Clean (incremental load) Ru...
WOD Ascending 12min AMRAP Snatch 10 DU’s MU GOAT ...
WOD For Time 50-10 Cal Row Push Up GOAT 3RNFT 6 T...
WOD 2RM CrossFit Total 10min Deadlift 10min Press...
BRIGGS For Time 2000m Row 150 Wall Ball 100 Burpe...
5RFT Seated rope climb 10 Bench Press (BW) GOAT A...
5min AMRAP 3 Strict HSPU 4 Deadlift 5 Down Up * 4m...