Tim's Gym - Human Performance Centre
Thursday 19 July 2018
WOD
For Time
8-2
Squat Clean (incremental load)
Run
GOAT
3RNFT
6 Shrimp Squat
6 Single leg, box squat jump
12 Romanian deadlift
12 Banded Hip Thrust
24 BB muscle cleans
24 Grappler rotations
posted by Human Performance Centre @
08:18
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