Monday 16 July 2018
WOD
2RM CrossFit Total
10min Deadlift
10min Press
10min Back Squat
GOAT
3RNFT
10 Good Morning
10 Seated BB Press
10 BB Hip Thrust
posted by Human Performance Centre @ 06:03
2RM CrossFit Total
10min Deadlift
10min Press
10min Back Squat
GOAT
3RNFT
10 Good Morning
10 Seated BB Press
10 BB Hip Thrust