Tim's Gym - Human Performance Centre
Tuesday 17 July 2018
WOD
For Time 50-10
Cal Row
Push Up
GOAT
3RNFT
6 TGU
12 DB Reverse Fly
24 Banded Fly
posted by Human Performance Centre @
09:30
Previous Posts
WOD 2RM CrossFit Total 10min Deadlift 10min Press...
BRIGGS For Time 2000m Row 150 Wall Ball 100 Burpe...
5RFT Seated rope climb 10 Bench Press (BW) GOAT A...
5min AMRAP 3 Strict HSPU 4 Deadlift 5 Down Up * 4m...
WOD 10-8-6-4-2 Pistol Squat Strict Pull Up -400m R...
Benchmark Monday GRACE GOAT 5RNFT 6 Nordic 12 GH...
Deadlift 2-2-2-2-2 21-15-9 HSPU Deadlift GOAT 5R...
5-1 For Time Muscle Up DB Squat Clean Row 500-100m...
Tuesday A. EMOM 10 Odd 3 Power Snatch Even 30 DU’s...
Benchmark Monday CINDY 20min AMRAP 5 Pull ups 10 ...